Well i am not exactly “losing weight” I’m trying to get my body fat percentage down and build a lot more muscle tone.

I guess my journey to the goal body i want is a pretty private thing to me, its not something i have on display or talk about regularly. When i workout its “YEAH! WORKING OUT! Yeah!” Not “Yeah lets reach those goals!!” I do it because i enjoy it, AND because it has a great outcome. I’m not in poor physical condition at all, and all the people around me react positively to my activeness.

(Except for the muscle building. I get a lot of people telling me “Why would you want to do that, you’re a girl.. you shouldn’t have muscles… don’t do weights.. you’ll get too big you’re fine already) That’s a negative i get all the time….. it really annoys me. But i think being strong and muscular and female is sexy. And i wanna be sexy!

1. You’ll Exude More Confidence!

As researchers who study body image continue to discover, how we feel about our own bodies is completely subjective. Our mental makeover, designed to help you shed negative naked-self perceptions and build up your nude-body confidence, will eliminate your body-bashing mindset and help you begin to embrace the significant physical changes you’re just weeks away from realizing!

2. You’ll Have a Hotter Sex Life!

More than 50 percent of American adults have sex just once a week. If you’re part of the unlucky half, I want you to prepare to switch over to the pleasure-seeking side. Shying away from sex because you’re self-conscious about stripping down will no longer be an issue, once you discover how to hang up your hang-ups. Instead, you’ll be looking and feeling sexier, and having steamier sex—and lots more of it. And if you’re already getting it on with regularity? An additional boost of confidence will help turn good sex into great sex.

3. You’ll Flatten Your Belly!

Two-thirds of American adults are now overweight, and the obesity rate has increased by nearly 50 percent in the past 50 years. I know, I know—you try to eat healthy. We all do. But most of us don’t realize how out of control our portion sizes have become. Even relatively healthy foods have become caloric catastrophes, and much of the extra weight we pack on is no fault of our own. The exclusive Look Better Naked eating plan, designed by Women’s Health advisor Keri Glassman, MS, RD, will give you an eating strategy to lose up to 8 pounds in a month!

4. You’ll Savor Delicious Food!

What do olive oil, nuts, and chocolate have in common? They’re all yummy, but they’re also packed with monounsaturated fats. Researchers studying the benefits of the Mediterranean diet, which abounds with these ingredients, discovered that monounsaturated fats melt belly fat. You’ll find them among the 20 Look Better Naked powerfoods, which also include lean meats, whole grains, fruits and vegetables, and tasty treats such as cheese and peanut butter, and you’ll eat them at every meal.

5. You’ll Torch Fat and Build Tight, Toned Muscles!

The exercise scientists who consult with Women’s Health have studied every method of weight loss under the sun, and they’ve discovered an amazing fact: You need more iron. Not in your diet—in your hands. The twice-a-week workouts, designed by Women’s Health contributor Rachel Cosgrove, a certified strength and conditioning specialist, will dramatically reduce overall body fat even without cutting a single calorie from your diet.

6. You’ll Stand Taller—And Prouder!

One of the fastest, easiest ways to look and, especially, feel better is to change your posture. The Look Better Naked plan will literally lengthen your neck and spine, so that you stand—and sit—taller, and carry yourself with more authority. “Correcting poor posture can make you look 5 pounds slimmer instantly.” says Deborah L. Mullen, a certified strength and conditioning specialist in San Luis Obispo, California. To keep that trim profile 24/7, you need to retrain and strengthen those belly-slimming, stand-tall muscles. We’ll tell you how, but in the meantime stick a note to your computer that reads: sit up straight, and drop your shoulders!

7. You’ll Fine-Tune Your Hair, Skin, and Nails!

There’s more to a naked-ready body than muscles and curves. Achieving smooth skin, a clear complexion, and strong hair and nails are part of the Look Better Naked program. That’s because it’s not just about how you look, but about how you feel—and details like these can have a major impact on your self-esteem.

8. You’ll Live a Longer, Healthier, Happier Life!

By choosing to eat better and live better, you’ll lower your risk of developing a number of serious health problems. You already know most of this, but let’s review: Excess fat is related to all sorts of illnesses, including chronic conditions such as heart disease, hypertension, and diabetes. Lose it and you’ll be healthier! If you want to look—and feel— young and sexy and protect yourself from some of the most devastating diseases afflicting Americans today, you’re holding the right tool. That’s a lot to promise for one book, and that’s why you’ll find every page packed with useful, practical, positive information that will begin making an impact on your life today.


By: Michele Promaulayko